By David Chadwick — 2016
David Chadwick describes the early days of Tassajara Zen Mountain Center and the warmth, depth and humor with which this great Zen teacher related to the American mind.
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CLEAR ALL
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
Try this short meditation when you need a reminder that you are, and have, enough.
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Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
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