By Shunryu Suzuki — 2017
If you are carving your own dragon, says Shunryu Suzuki Roshi, you will never see the real one. That’s why true zazen requires giving up your personal style of practice.
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In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.