By Shunryu Suzuki — 2017
If you are carving your own dragon, says Shunryu Suzuki Roshi, you will never see the real one. That’s why true zazen requires giving up your personal style of practice.
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The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.
Is there a difference between living and being truly alive? For Yael Shy, senior director of Global Center for Academic and Spiritual Life, the answer lies in meditation.
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