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Wherever You Are, Enlightenment Is There

By Shunryu Suzuki — 2017

In our practice the most important thing is to realize that we have buddhanature. Intellectually we may know this, but it is rather difficult to accept.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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EXPLORE TOPIC

Buddha Nature