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Wherever You Are, Enlightenment Is There

By Shunryu Suzuki — 2017

In our practice the most important thing is to realize that we have buddhanature. Intellectually we may know this, but it is rather difficult to accept.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Lorin Roche
2021
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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Lorin Roche
2021
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Sri Swami Satchidananda
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Buddha Nature