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Sri Dharma Mittra on the Anti-Aging Benefits of Yoga

By Viva Fifty Content Team — 2017

The point is not that one needs to carve out an hour every day, or two hours every third or fourth day, but that if someone can commit to doing just a little, but doing it consistently, that right there is the practice. - Dharma Mittra

Read on www.vivafifty.com

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Welcome to the Brink of Everything

Every day, I get closer to the brink of everything. We’re all headed that way, of course, even when we’re young, though most of us are too busy with Important Matters to ponder our mortality.

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A Guided Reflection on Bringing Rain to Difficulty

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

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EXPLORE TOPIC

Aging