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The Fitness Marshall Looks to Take Over the World One Cardio-Filled Dance Video at a Time

By Jeremy Williams — 2017

Caleb Marshall is your typical Mid-Western, gay millennial. He loves his boyfriend Cameron, he loves his Starbucks coffee and he loves him some Britney Spears. Marshall stands out in his sometimes overly criticized generation as the fun-loving, energetic and infectious online persona known as The Fitness Marshall.

Read on watermarkonline.com

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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The Feldenkrais Method

The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.

Article
Paul Rubin
1995
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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