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The Fitness Marshall Looks to Take Over the World One Cardio-Filled Dance Video at a Time

By Jeremy Williams — 2017

Caleb Marshall is your typical Mid-Western, gay millennial. He loves his boyfriend Cameron, he loves his Starbucks coffee and he loves him some Britney Spears. Marshall stands out in his sometimes overly criticized generation as the fun-loving, energetic and infectious online persona known as The Fitness Marshall.

Read on watermarkonline.com

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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

Article
Yoni Freedhoff
2020
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The Feldenkrais Method

The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.

Article
Paul Rubin
1995
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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Move It or Lose It!

Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?

Article
Joan Borysenko
2011
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Exercise