By Shiva Rea — 2017
In the Hindu tradition, gods and goddesses dance as a way of expressing the dynamic energy of life.
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Dive into Sun Salutations with Shiva Rea and discover the sequences, mantras, and mudras that originally accompanied this simple yet powerful ancient practice.
Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.
Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.
Most of us have tried some form of yoga over the years. But how many have turned that toe-dipping into a truly beneficial daily practice?
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.
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In truth, I wish I had discovered yoga during my prime swimming years back in the 1980’s. Because there is no doubt in my mind that it would have made me a much better athlete, not to mention human being. —Rich Roll
We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.
While Iyengar might not be as common a name as vinyasa or yin, it's actually the most widely practiced (and arguably the most accessible) style of yoga in the world. But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice.
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.