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Depression: Causes and How to Overcome It

By Isha Foundation — 2020

Sadhguru explains why depression happens, what happens to you when you are depressed and how to come out of depression and use it as a means to one’s growth.

Read on isha.sadhguru.org

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Depression