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Depression: Causes and How to Overcome It

By Isha Foundation — 2020

Sadhguru explains why depression happens, what happens to you when you are depressed and how to come out of depression and use it as a means to one’s growth.

Read on isha.sadhguru.org

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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EXPLORE TOPIC

Depression