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10 Tips Help to Train Your Body to Sleep Less and Still Feel Restful

By Sadhguru — 2020

Do you want to sleep less while still feeing restful, vibrant and more productive throughout the day? Sadhguru offers tips for those looking to reduce their sleep quota, explaining the relationship between sleep, food, and restfulness.

Read on isha.sadhguru.org

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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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Relax and Be More Productive

Every once in a while a little brush with a heart attack or cancer has some super busy person knocking reluctantly on my door.

Article
Joan Borysenko
2008
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Sleep: What to Do, What Not to Do

Tips, tools, and techniques for a good night’s sleep.

Article
Arianna Huffington
2017
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EXPLORE TOPIC

Diet and Nutrition