By Molly Longman — 2019
When I first talked to Biet Simkin, I was a spiritual skeptic. By the middle of our conversation, she had me attempting to meditate by contemplating a door knob.
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You are a warrior when you have the bravery to face who you are, without fear, embarassment, or denial. This warriorship is the basis of the spiritual path, says Chogyam Trungpa Rinpoche. Through the practice of sitting meditation, the warrior discovers basic goodness.
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Pema Chödrön on four ways that meditation helps us deal with difficulty.