ARTICLE

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Should You, or Shouldn't You, Skip Breakfast?

By Yoni Freedhoff — 2014

New studies suggest it might not be the most important meal of the day after all.

Read on health.usnews.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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What Health Experts Eat to Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.

Article
Jess Cording
2020
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EXPLORE TOPIC

Diet and Nutrition