By Yoni Freedhoff — 2014
To get healthy, embrace imperfection.
Read on health.usnews.com
CLEAR ALL
As Evelyn started to grow up and become a teenager, she looked around at her friends and started to notice differences in the way she looked.
Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.
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Indecision leads to inaction, which leads to low energy, depression, despair.
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No matter your goals, Atomic Habits offers a proven framework for improving—every day.
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Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans.
The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.
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The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.
What can Marcus Aurelius teach us about being successful?
In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.
"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.