By Gary Taubes — 2017
I find it easier to avoid sugar, grains and starches entirely, rather than to try to eat them in moderation. The question is why.
Read on www.nytimes.com
CLEAR ALL
The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
The pandemic is making the case not only for a different food system but for a radically different diet as well.
Science proves how important your thoughts and beliefs are when it comes to your physical health.