ARTICLE

FindCenter AddIcon

The Only Way to Deal in This Dumpster Fire of a Year Is by Learning to Breathe Through It

By Jessamyn Stanley — 2020

Focusing on breathing is a way to harness a sense of control when everything around you seems completely out of control. In fact, in chaos, the power of inhales and exhales is undeniable and nothing less than revolutionary.

Read on www.self.com

FindCenter Post-Image

A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

Article
Goop
FindCenter AddIcon

EXPLORE TOPIC

Breathwork