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The Only Way to Deal in This Dumpster Fire of a Year Is by Learning to Breathe Through It

By Jessamyn Stanley — 2020

Focusing on breathing is a way to harness a sense of control when everything around you seems completely out of control. In fact, in chaos, the power of inhales and exhales is undeniable and nothing less than revolutionary.

Read on www.self.com

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Bone, Breath, and Gesture: Practices of Embodiment

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.

Book
Don Hanlon Johnson
1995
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59:10

Breathwork with Ashley Neese

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

Video
Ashley Neese
2022
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01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

Video
2022
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42:30

Three-Part Breath and Body Transformation with Nicole Miller

Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing and expansive within.

Video
2022
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Rebirthing in the New Age

You can create for yourself ongoing health, effortless bliss, prosperity, perpetual youth, and even total mastery by consciously using the power of your mind and your breath.

Book
Leonard Orr
2024
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Manual for Rebirthers: How to Deepen your Rebirthing Process, Masterfully Guide Other People’s Process and Be a Successful Rebirthing Professional

In order to be a good Rebirthing professional you have to heal yourself, overcome patterns, reconnect with your divine nature, and continue the practices whilst teaching other people to do the same.

Book
Leonard Orr, Fanny Van Laere
2011
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Breaking the Death Habit: The Science of Everlasting Life

Breaking the Death Habit is a statement of the incredible, the miraculous—the crack in the cosmic riddle; yet it is presented here as a set of simple and obvious life instructions.

Book
Leonard Orr
1998
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03:13

Nasal Breathing with Hold to Improve Endurance | UA Breathwork for Performance

Improve your endurance with this short breathwork practice designed to complement your workout routine. Practicing nasal breathing with a hold can increase endurance as well as promote increased blood flow to the body and brain.

Video
Jasmine Marie
2020
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01:56

Energizing Three Part Breath | UA Breathwork for Performance

Before your next workout, try this invigorating three-part breathwork routine to leave you energized and tuned into your mind/body connection.

Video
Jasmine Marie
2020
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06:28

Black Girls Breathing Helps Women Manage Stress through the Power of their Own Breath

Jasmine Marie, breathwork practitioner and founder of Black Girls Breathing, said she’s seen an increase in new members since the start of the pandemic but the organization also hosts free virtual classes.

Video
Jasmine Marie
2021
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EXPLORE TOPIC

Breathwork