ARTICLE
4 Simple Ways to Take Care of Yourself While Living in the World in 2020
By Jessamyn Stanley — 2020
If you don’t practice joy, you will not survive this shit.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mind-Body Connection (69)
- Racial Healing (57)
- Racial Justice (54)
- Community Healing (45)
- Indigenous Well-Being (41)
- Trauma Healing (40)
- Racial Discrimination (38)
- Happiness (36)
- Activism/Service (35)
- Whiteness (32)
- Social Justice (28)
- Well-Being (28)
- Honoring Emotion (27)
- Athlete Well-Being (24)
- Trauma (24)
- Cross-Cultural Dynamics (23)
- Fellowship and Community (23)
- Self-Reflection Practices (23)
- Anxiety (21)
- Physical Health (21)
- Stress Management (21)
- Meditation (20)
- Women’s Well-Being (19)
- Collective Trauma (18)
- Mindfulness (18)
- Intergenerational Trauma (17)
- Latinx Well-Being (17)
- LGBTQIA Well-Being (17)
- AAPI Well-Being (16)
- Depression (16)
- Empowerment (16)
- Parenting (16)
- Entrepreneurship (15)
- Social Responsibility (15)
- Buddhism (14)
- Mental Health Challenges (14)
- PTSD (14)
- Joy (13)
- Racial Identity (13)
- Child’s Trauma (12)
- Environmental Justice (12)
- Gratitude (12)
- Unconscious Bias (12)
- Cancer (11)
- Resilience (11)
- Somatic Practices (11)
- Yoga (11)
- Breathwork (10)
- Burnout (10)
- Caregiver Well-Being (10)
- Compassion (10)
- Connection with Nature (10)
- Creative Well-Being (10)
- Female Empowerment (10)
- Generational Healing (10)
- Mindfulness Meditation (10)
- Mindfulness Practices (10)
- Race and Gender (10)
- Self-Development (10)
- Self-Limiting Beliefs (10)
- Spirituality and Politics (10)
- Stress (10)
- Climate Change (9)
- Imagination and Creativity (9)
- Indigenous Healing Approaches (9)
- Neuroscience (9)
- Self-Discovery (9)
- Self-Worth (9)
- Belonging (8)
- Chronic Pain (8)
- Coming Out (8)
- Communication Skills (8)
- Diet and Nutrition (8)
- Embodiment (8)
- Exercise (8)
- Generosity (8)
- Interdependence (8)
- Performance Pressure (8)
- Psychology (8)
- Work-Life Balance (8)
- Asking for Help (7)
- Economic Justice (7)
- Illness and Injury (7)
- Indigenous Rights (7)
- Performance Anxiety (7)
- Self-Healing (7)
- Self-Love (7)
- Sleep (7)
- Young Adult Well-Being (7)
- ADD/ADHD (6)
- Addiction (6)
- Authenticity (6)
- Awareness (6)
- Body Mapping (6)
- Connection (6)
- Disabled Well-Being (6)
- Dysfunctional Childhood (6)
- Friendship (6)
- Global Challenges (6)
- Growth Mindset (6)
- Healing Approaches (6)
- Healthy Eating (6)
- Identity (6)
- Kindness (6)
- Motherhood (6)
- Native American Beliefs (6)
- Search for Purpose (6)
- Self-Esteem (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- Talk Therapy (6)
- Work Challenges (6)
- Anger (5)
- Brain Health (5)
- Child’s Emotional Growth (5)
- Christianity (5)
- Chronic Anxiety (5)
- Chronic Health Conditions (5)
- Cognitive Behavioral Therapy (5)
- Cross-Cultural Parenting (5)
- Emotional Intelligence (EQ) (5)
- Empathy (5)
- Epigenetics (5)
- Grief (5)
- Inner Life (5)
- Leadership (5)
- Men’s Well-Being (5)
- Neurodiversity (5)
- Neuroplasticity (5)
- Nonbinary Well-Being (5)
- Presence (5)
- Psychedelic-Assisted Therapy (5)
- Rest (5)
- Self-Acceptance (5)
- Self-Compassion (5)
- Social Psychology (5)
- Speaking Your Truth (5)
- Suffering (5)
- Suicide (5)
- Transgender Well-Being (5)
- Traumatic Grief (5)
- Vulnerability (5)
- Access to Education (4)
- Anger Management (4)
- Children’s Well-Being (4)
- Courage (4)
- Death or Loss of a Loved One (4)
- Faith and Identity (4)
- Family Dynamics (4)
- Finding Meaning (4)
- Forgiveness (4)
- Goal Setting (4)
- Immigration and Assimilation (4)
- Imposter Syndrome (4)
- MDMA (4)
- Nonviolence (4)
- Othering (4)
- Poverty/Economic Inequality (4)
- Psychedelic Research (4)
- Self-Actualization (4)
- Self-Expression (4)
- Self-Mastery (4)
- Spiritual Growth (4)
- Sustainability (4)
- The Feldenkrais Method (4)
- Transformation (4)
- Trauma-Informed Therapy (4)
- Values (4)
- Weight Concerns (4)
- Addiction Recovery (3)
- Body Image (3)
- Body Scan Meditation (3)
- Collaboration (3)
- Conflict Resolution (3)
- Despair (3)
- Eating Disorders (3)
- Habits of Mind (3)
- Human Potential (3)
- Inner Peace (3)
- Inspiration (3)
- Letting Go (3)
- Life Challenges (3)
- Living with Illness (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Offering Support to Others (3)
- Personal Development (3)
- Positive Self-Talk (3)
- Positive Thinking (3)
- Shame (3)
- Spiritual Healing (3)
- Tarot (3)
- Autoimmune Disease (2)
- Ayahuasca (2)
- Child’s ADD/ADHD (2)
- Compassion Fatigue (2)
- Consciousness (2)
- Curiosity (2)
- Decision Making (2)
- Discrimination (2)
- Divorce and Breakup (2)
- Family Acceptance (2)
- Fear (2)
- Focus (2)
- Forest Bathing (2)
- Grace (2)
- Guilt (2)
- Handling a Loved One’s Illness (2)
- Homophobia (2)
- Hope (2)
- Insomnia (2)
- Integrative Medicine (2)
- Intention (2)
- Intimacy (2)
- Intuition (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Journaling (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- Motivation (2)
- OCD (2)
- Oneness (2)
- Play (2)
- Positive Psychology (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Productivity (2)
- Psilocybin (2)
- Relationship Challenges (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Retirement (2)
- Ritual (2)
- Romantic Relationships (2)
- Science and Spirituality (2)
- Somatic Experiencing (2)
- Soul Mission (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Tibetan Buddhism (2)
- Unity (2)
- Veteran Well-Being (2)
- Visualization (2)
- Women’s Rights (2)
- Abandonment (1)
- Acceptance (1)
- Acupuncture (1)
- Adoption (1)
- Aging (1)
- Alcohol Addiction (1)
- Altered States (1)
- Archetypes (1)
- Art Therapy (1)
- Asatru (Norse) Paganism (1)
- Attachment Theory (1)
- Ayurveda (1)
- Biofeedback (1)
- Buddha Nature (1)
- Building Culture (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child Depression (1)
- Child’s Anxiety (1)
- Clinical Depression (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Confidence (1)
- Death or Loss of a Sibling (1)
- Deciding to Have Children (1)
- Digital Life (1)
- Disconnection (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Drug Policy (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enlightenment (1)
- Failure (1)
- Fatherhood (1)
- Feminism (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Genetics (1)
- Guided Imagery (1)
- Habit Formation (1)
- Hero’s Journey (1)
- Holism (1)
- Holotropic Breathwork (1)
- Humanitarian Aid/Relief Work (1)
- Identity Shifts (1)
- Incarceration (1)
- Islam (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Karma (1)
- Leaving a Religion (1)
- LGBTQIA Relationships (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Mantra Meditation (1)
- Marriage (1)
- Massage (1)
- Memory (1)
- Moral Philosophy (1)
- Mysticism (1)
- Negative Self-Talk (1)
- Neopaganism (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Optimism (1)
- Panic Attacks (1)
- Patience (1)
- Peak Performance (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Postpartum Depression (1)
- Prayer (1)
- Qigong (1)
- Raising Sons (1)
- Regret (1)
- Self-Control (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Social Presence (1)
- Sound Healing (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Practices (1)
- T’ai Chi (1)
- Tapping/EFT (1)
- Teacher Burnout (1)
- The Divine (1)
- The Yips (1)
- Time Management (1)
- Transitions (1)
- Trust (1)
- Veganism (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Witchcraft (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Mona Polacca (5)
- Ta-Nehisi Coates (5)
- James Baldwin (4)
- Audre Lorde (3)
- Herbert Benson (3)
- Jessica Dore (3)
- john a. powell (3)
- John Sarno (3)
- Laurie Santos (3)
- Marshall Rosenberg (3)
- Naomi Osaka (3)
- Nataly Kogan (3)
- Panache Desai (3)
- Ruth King (3)
- Serene Jones (3)
- Valarie Kaur (3)
- Yoni Freedhoff (3)
- Allison Briscoe-Smith (2)
- Bessel van der Kolk (2)
- Daniel Goleman (2)
- Deepak Chopra (2)
- don Jose Ruiz (2)
- Edward Hallowell (2)
- Elisa Shankle (2)
- Ibram X. Kendi (2)
- James Baraz (2)
- Jasmine Marie (2)
- Joan Chittister (2)
- Joanne Cacciatore (2)
- Kamilah Majied (2)
- Karla McLaren (2)
- Lama Rod Owens (2)
- Lama Surya Das (2)
- Larry Ward (2)
- Lorin Roche (2)
- Maya Breuer (2)
- Michael Phelps (2)
- Nadine Burke Harris (2)
- Natalie Goldberg (2)
- Nicole Cardoza (2)
- Norman Fischer (2)
- Phillip Moffitt (2)
- Rachel Ricketts (2)
- Rebecca Solnit (2)
- Reginald Ray (2)
- Rhonda Magee (2)
- Richard Davidson (2)
- Scott Shute (2)
- Sharon Brous (2)
- Shiva Rea (2)
- Simone Biles (2)
- traci ishigo (2)
- Tsering Dolma Gyaltong (2)
- William Barber (2)
- Wim Hof (2)
- Yongey Mingyur Rinpoche (2)
- Acharya Shunya (1)
- Adam Grant (1)
- Agnes Baker-Pilgrim (1)
- Alberto Villoldo (1)
- Alexandra Elle (1)
- Amy Morin (1)
- angel Kyodo williams (1)
- Arisika Razak (1)
- Aristotle (1)
- Ashley Neese (1)
- Barbara Fredrickson (1)
- Beatrice Long Visitor Holy Dance (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Carl Hart (1)
- Chan Khong (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Cornel West (1)
- Daisy Khan (1)
- Dan Buettner (1)
- Daniel Gilbert (1)
- Desmond Tutu (1)
- Duane Elgin (1)
- Ed Diener (1)
- Ellen Langer (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Esperanza Spalding (1)
- Ethan Nichtern (1)
- Franz Alexander (1)
- Gabrielle Bernstein (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqui Lewis (1)
- Jan Willis (1)
- Jared Diamond (1)
- Jean Shinoda Bolen (1)
- Jenée Johnson (1)
- Jesus (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Kareem Abdul-Jabbar (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Kenneth Robinson (1)
- Kishshana Palmer (1)
- Krista Tippett (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Light Watkins (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Malcolm X (1)
- Marc Ian Barasch (1)
- Marci Shimoff (1)
- Maria Alice Campos Freire (1)
- Martha Beck (1)
- Martin Luther King Jr. (1)
- Matthieu Ricard (1)
- Michelle Cassandra Johnson (1)
- Misty Copeland (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Neil Pasricha (1)
- Nelson Mandela (1)
- Oprah Winfrey (1)
- Parker J. Palmer (1)
- Rami Shapiro (1)
- Rick Hanson (1)
- Rita Pitka Blumenstein (1)
- Robert Augustus Masters (1)
- Robert Kopecky (1)
- Roxanne Dault (1)
- Sam Harris (1)
- Sarah Powers (1)
- SARK (1)
- Serena Williams (1)
- Sharon Salzberg (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Tara Brach (1)
- Tara Mohr (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
1