By Jessamyn Stanley — 2020
Short answer: No. Let me tell you why, and how to get started.
Read on www.self.com
CLEAR ALL
Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process.
Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.
2
When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?
As Evelyn started to grow up and become a teenager, she looked around at her friends and started to notice differences in the way she looked.
For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D.
3
Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, “fat” has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, “I called you crazy. I called you a bitch.
Treatment Today: Nutritional Detoxification in Practice or Lifestyle Medicine
1
A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.
In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.
Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones.