By Katelyn Newman — 2020
Mindfulness holds promise as a treatment for those struggling to curb their substance misuse, researchers say.
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CLEAR ALL
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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A short meditation can make you stronger in the place you need it most.
Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.
If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.
You have questions about mindfulness and meditation. Mindful has the answers.
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Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro