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What Is Guided Imagery / Guided Meditation?

By Belleruth Naparstek — 2020

Guided imagery (sometimes called guided meditation, visualization, mental rehearsal, and guided self-hypnosis) is a gentle but powerful technique that focuses the imagination in proactive, positive ways.

Read on www.healthjourneys.com

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Guided Imagery

Guided imagery is a focused practice that involves each of the five senses to ignite positive healing messages throughout the mind and body. The practice is often interchanged with visualization, self-hypnosis and guided meditation, but it has its own set of techniques.

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Headspace Content Team
2020
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Guided Imagery Mental Stress Management

Imagine that you are soon going to give a presentation to your organization's executive team, and you just can't seem to focus.

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Mind Tools Content Team
2020
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Guided Therapeutic Imagery

Guided therapeutic imagery, a technique in which mental health professionals help individuals in therapy focus on mental images in order to evoke feelings of relaxation, is based on the concept of mind-body connection.

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Good Therapy Content Team
2016
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Use Guided Imagery for Relaxation

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.

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Elizabeth Scott
2020
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How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.

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Lama Tsultrim Allione
2020
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Parker Palmer Explains Why Inner Contemplation Is So Necessary

Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.

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Maria Shriver
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The Science Behind Guided Imagery

We've come to understand that what best serves our sense of strength, wholeness, vitality and personal power is owning whatever it is we feel, no matter how unpleasant, and then just breathing it out.

Article
Belleruth Naparstek
2011
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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

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Omega Institute
2015
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

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Daniel Goleman
2017
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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

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Deepak Chopra
2020
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Guided Imagery