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10 Life Lessons You Should Unlearn

By Martha Beck — 2020

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Read on www.oprah.com

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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

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EXPLORE TOPIC

Emotional and Mental Health