ARTICLE

FindCenter AddIcon

Important Tips on How to Let Go and Free Yourself

By Ilene S. Cohen — 2017

Twelve tips on how to let go so you can have personal freedom.

Read on www.psychologytoday.com

FindCenter Post-Image

How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

Article
Stephen Marche
2020
FindCenter AddIcon
FindCenter Post-Image

The No. 1 Rule Most Couples Ignore While Arguing

How couples fight is just as important as how they love, and it's one of the most predictive factors for a successful relationship. All couples have conflict and will cause each other distress from time to time.

Article
Stan Tatkin, Caroline Muggia
2018
FindCenter AddIcon
FindCenter Post-Image

The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

Article
Matt Kahn
2018
FindCenter AddIcon
FindCenter Post-Image

Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
FindCenter AddIcon
FindCenter Post-Image

How to Make Every Relationship a Success

Ditch the idea of a "failed relationship" and make each relationship you have one that you can learn and grow from.

Article
Rich Roll
2016
FindCenter AddIcon
FindCenter Post-Image

Making Relationships a Little Smoother Around the Edges

The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.

Article
Andy Puddicombe
2013
FindCenter AddIcon
FindCenter Post-Image

How to Find Inner Freedom

For many of us on a spiritual path we go back and forth between separate states of consciousness and divine states.

Article
Sandra Ingerman
2011
FindCenter AddIcon
FindCenter Post-Image

Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
FindCenter AddIcon
FindCenter Post-Image

Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
FindCenter AddIcon
FindCenter Post-Image

How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
FindCenter AddIcon

EXPLORE TOPIC

Letting Go