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Letting Go: Accepting the Past, Being Open to the Future

By Valeria213 — 2016

Letting go is never easy. It requires courage and absolute conviction that in doing so, we will be rid of that relationship, friendship, or situation that holds us back. Letting go is something necessary for balance and happiness.

Read on exploringyourmind.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Letting Go