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Life Experience and Cognitive Science Deepen the Case for Mindfulness in the Law

By Rhonda Magee — 2016

Once an obscure activity engaged in by a small percentage—a closeted few, if you will—mindfulness meditation is more often being offered as a support tool for all those seeking to work more effectively in the world.

Read on www.abajournal.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Use Guided Imagery for Relaxation

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.

Article
Elizabeth Scott
2020
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Mindfulness Meditation