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How Does Massage Work?

By University of Minnesota — 2020

In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response."

Read on www.takingcharge.csh.umn.edu

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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FindCenter
2022
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An Introduction to Massage

Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.

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2022
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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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Richard Godwin
2018
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