TOPIC

Physical Health



Our physical health not only involves our bones, muscles, and organs, but all the processes with which they operate and are influenced, such as our sleep, diet, and air quality. There is an incredible amount of debate as to what constitutes a “healthy” body, and the best ways to achieve that standard. It can be overwhelming to try and wade through all of the information and philosophies out there, but it helps to remember that whatever decisions we make, our physical health is interdependent with our emotional, psychological, and spiritual health, and only when we are in balance with all aspects of ourselves can our bodies thrive.

FindCenter Video Image
01:11:04

ON How to Design Your Life to Live Longer, Healthier & Happier - ON Purpose Podcast Ep.25

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.

FindCenter AddIcon
FindCenter Video Image

Healing Back Pain: The Mind-Body Connection

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr.

FindCenter AddIcon
FindCenter Video Image

How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

FindCenter AddIcon
FindCenter Video Image

FindCenterThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

FindCenter AddIcon
FindCenter Video Image

Diagnosis and Treatment of Chronic Fatigue Syndrome

Since its publication in April 2014, Dr Myhill s guide to understanding and overcoming CFS/ME has become a must-read for sufferers from this poorly understood condition.

FindCenter AddIcon
FindCenter Video Image

What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

FindCenter AddIcon
FindCenter Video Image

The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

FindCenter AddIcon
FindCenter Video Image

FindCenterAs smoking is to the lungs, so is resentment to the soul; even one puff is bad for you.

FindCenter AddIcon
FindCenter Video Image

Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

FindCenter AddIcon
FindCenter Video Image

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health