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Physical Health & chronic anxiety

Below are the best resources we could find on Physical Health and chronic anxiety.

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Introduction to Rosen Method Bodywork

Rosen Method bodywork is developed from the experience that we unconsciously strain muscles in the body to hold back emotions. This can lead to strained breathing, chronic muscle tension, physical pain and emotionally difficult conditions.

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The Physical Symptoms of Anxiety You Shouldn’t Ignore

Here’s why it’s important to look out for all the ways anxiety can manifest in your body.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health