The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.
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Physical Health by marion nestle
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
EXPLORE RELATED TOPICS
- Aging
- Brain Health
- Embodiment
- Endurance
- Exercise
- Fatigue
- Healthy Eating
- Longevity
- Managing Energy
- Mind-Body Connection
- Reproductive Health
- Rest
- Sexual Health
- Sleep
- Spirituality and Health
- Weight Concerns
- Building Character
- Emotional and Mental Health
- Identity
- Self-Development
- Self-Discovery
- Self-Mastery
- Spiritual Growth
- Wake-Up Calls
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Emotional and Mental Health
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