TOPIC

Brain Health



A healthy brain means a healthy life—and a healthy life means a healthy brain. While genes and environment affect our brain development, lifestyle is responsible for most types of changes in brain function. The choices we make actively help or hinder how effectively we can process information, retrieve memories, regulate our emotions, communicate clearly, create and imagine, and solve problems. Healthy amounts of quality nutrition, exercise, rest, intellectual and creative stimulation, and social connection are all crucial boosts to the system, while artificial stimulants and suppressants, head injuries, sleep deprivation, and social isolation all have direct tangible impacts on our brain health.

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Wendy Suzuki: The Brain-Changing Benefits of Exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

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This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

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This Is Your Brain on Gluten

A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?

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FindCenterIntense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

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28:02

How to Keep Your Brain Healthy

“You are not stuck with the brain you have. You can make it better and I can prove it.” Dr. Daniel Amen tells the SUCCESS Live Long Beach crowd that it starts with modeling a brain-healthy life.

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Seven and a Half Lessons About the Brain

Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears.

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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FindCenterYour brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see.

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How Dr. Daniel Amen Repairs the Brain with Healthy Living

In this informative talk about brain health, Dr. Daniel G. Amen makes a powerful case for preventative living through healthy habits. In a time where bodies are expanding and brains are shrinking, he calls this game-changing lifestyle The Brain Warrior’s Way.

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Keep Sharp: Build a Better Brain at Any Age

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr.

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Neuroscience