Below are the best videos we could find on Brain Health.
A healthy brain means a healthy life—and a healthy life means a healthy brain. While genes and environment affect our brain development, lifestyle is responsible for most types of changes in brain function. The choices we make actively help or hinder how effectively we can process information, retrieve memories, regulate our emotions, communicate clearly, create and imagine, and solve problems. Healthy amounts of quality nutrition, exercise, rest, intellectual and creative stimulation, and social connection are all crucial boosts to the system, while artificial stimulants and suppressants, head injuries, sleep deprivation, and social isolation all have direct tangible impacts on our brain health.
How does music as sound and vibration impact your body and brain? Dr. Lee Bartel explores how sound can stimulate cells in your body and brain to reduce the impact of Fibromyalgia pain, Alzheimer’s Disease, Parkinson’s Disease, Depression, and even increase blood flow.
How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to...