Brain Health

A healthy brain means a healthy life—and a healthy life means a healthy brain. While genes and environment affect our brain development, lifestyle is responsible for most types of changes in brain function. The choices we make actively help or hinder how effectively we can process information, retrieve memories, regulate our emotions, communicate clearly, create and imagine, and solve problems. Healthy amounts of quality nutrition, exercise, rest, intellectual and creative stimulation, and social connection are all crucial boosts to the system, while artificial stimulants and suppressants, head injuries, sleep deprivation, and social isolation all have direct tangible impacts on our brain health. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.


The Brain-Changing Benefits of Exercise - Wendy Suzuki

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.


How to Keep Your Brain Healthy

“You are not stuck with the brain you have. You can make it better and I can prove it.” Dr. Daniel Amen tells the SUCCESS Live Long Beach crowd that it starts with modeling a brain-healthy life.


How Dr. Daniel Amen Repairs the Brain with Healthy Living

In this informative talk about brain health, Dr. Daniel G. Amen makes a powerful case for preventative living through healthy habits. In a time where bodies are expanding and brains are shrinking, he calls this game-changing lifestyle The Brain Warrior’s Way.


Sanjay Gupta’s Prescription for Fighting Off Dementia

The neurosurgeon, CNN commentator and author of “Keep Sharp: Build a Better Brain at Any Age” has long studied the brain and the onset of Alzheimer’s. He talks with CBS News chief medical correspondent Dr.


David Eagleman: This Neuroscientist Shows You How to Unlock Hidden Strengths of Your Brain

Ideas and the power of your brain.


David Perlmutter: Belly and the Brain

New research is revealing that the health of your brain is intimately tied to the state of your microbiome - the large population of tiny organisms that live in your body, the majority of which reside in your gut.


Dr. Mercola and Dr. Perlmutter on the Grain Brain Whole Life Plan

In this video, Dr. Joseph Mercola, natural health expert and founder, and Dr.


Is Sex Great for Aging Brains?

The Doctors discuss a new study that shows sex might help your brain as you age. About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.


Power Foods for the Brain | Neal Barnard | TEDxBismarck

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr.


Why Fasting Bolsters Brain Power: Mark Mattson at TEDxjohnshopkinsuniversity

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University.