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Brain Health videos

Below are the best videos we could find on Brain Health.

A healthy brain means a healthy life—and a healthy life means a healthy brain. While genes and environment affect our brain development, lifestyle is responsible for most types of changes in brain function. The choices we make actively help or hinder how effectively we can process information, retrieve memories, regulate our emotions, communicate clearly, create and imagine, and solve problems. Healthy amounts of quality nutrition, exercise, rest, intellectual and creative stimulation, and social connection are all crucial boosts to the system, while artificial stimulants and suppressants, head injuries, sleep deprivation, and social isolation all have direct tangible impacts on our brain health.

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02:36

Disconnection Syndrome: Dr. David Perlmutter on the Neurology of Bad Habits

Functional neurologist Dr. David Perlmutter explains how our modern lives have actually changed our brains, making it harder for us to make smart, healthy decisions.

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04:40

3 Scientifically Proven Ways to Have More Willpower—The Willpower Instinct by Kelly McGonigal

Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal

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16:36

Music Medicine: Sound at a Cellular Level | Dr. Lee Bartel | TEDxCollingwood

How does music as sound and vibration impact your body and brain? Dr. Lee Bartel explores how sound can stimulate cells in your body and brain to reduce the impact of Fibromyalgia pain, Alzheimer’s Disease, Parkinson’s Disease, Depression, and even increase blood flow.

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18:00

The Number One Strategy to Reprogram Your Mind | Dr. Joe Dispenza

Do it 3 times a day for 60 seconds.

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10:02

Is this Cheating? “Little Known” Biohacks

Better living through science. Ben Greenfield shares his biohacking tips for brain health and longevity.

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19:35

Self-Transformation Through Mindfulness - Dr. David Vago - TEDxNashville

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to...

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11:50

The Chemistry of Addiction

Hank describes how our brains respond biochemically to various addictive substances and behaviors and where those responses have come from, evolutionarily speaking.

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21:47

Why Do We Sleep? - Russell Foster

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives.

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19:19

Sleep Is Your Superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

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01:07

Athletes Have More Sound-Sensitive Brains

Playing sports enhances your brain’s ability to process environmental sounds and eliminate background noise. Neuroscientists at Northwestern University report this finding after studying nearly 500 student-athletes and matched controls.

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Neuroscience