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The Effects of Trauma Do Not Have to Last a Lifetime

By American Psychological Association — 2004

Most people will experience a trauma at some point in their lives, and as a result, some will experience debilitating symptoms that interfere with daily life. The good news is that psychological interventions are effective in preventing many long-term effects.

Read on www.apa.org

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How Weight Lifting Helped One Writer Work Through Her PTSD

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)