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11 Anger Management Strategies to Help You Calm Down

By Amy Morin — 2020

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Read on www.verywellmind.com

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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life.

Article
Lama Surya Das
2013
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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

Article
Hannah Braime
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Anger Management