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How to Use Mindfulness to Cope with Anger

By For Dummies Content Team

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger.

Read on www.dummies.com

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Thich Nhat Hanh’s Final Mindfulness Lesson: How to Die Peacefully

“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.

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Eliza Barclay
2019
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Anger Management