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How to Use Mindfulness to Cope with Anger

By For Dummies Content Team

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger.

Read on www.dummies.com

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The Improvisational Oncologist

To understand the minds of individual cancers, we are learning to mix and match these two kinds of learning — the standard and the idiosyncratic — in unusual and creative ways.

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Siddhartha Mukherjee
2016
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How Parents Can Help Troubled Teens Cope with Anger

Many teens get into trouble because of an inability to appropriately discharge feelings of intense anger. Teens become angry for various reasons and express these feelings in a multitude of ways, but all have in common the struggle of experiencing a painful emotion and not knowing how to manage it.

Article
Kathryn Rudlin
2020
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Working with Your Enemies

It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.

Article
Sharon Salzberg
2008
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EXPLORE TOPIC

Anger Management