3
ARTICLE
What Is Mindful Walking Meditation and How Can It Impact Your Life?
By Jeremy Sutton, Ph.D. — 2020
The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to reconnect the population with the country’s extensive network of forests.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Stress Management (21)
- Buddhism (18)
- Forest Bathing (17)
- Self-Realization (17)
- Self-Development (16)
- Guided Meditation (15)
- Inner Peace (14)
- Self-Discovery (14)
- Spiritual Awakening (13)
- Walking Meditation (12)
- Anxiety (11)
- Spiritual Growth (11)
- Transformation (11)
- Mindfulness Practices (10)
- Neuroscience (10)
- Self-Love (10)
- Tibetan Buddhism (10)
- Breathwork (9)
- Connection with Nature (9)
- Happiness (9)
- Presence (9)
- Yoga (9)
- Emotional and Mental Health (8)
- Self-Acceptance (8)
- Self-Compassion (8)
- Self-Healing (8)
- Self-Mastery (8)
- Self-Reckoning (8)
- Depression (7)
- Inner Life (7)
- Insight (Vipassana) Meditation (7)
- Intention (7)
- Mantra Meditation (7)
- Mind-Body Connection (7)
- Self-Limiting Beliefs (7)
- Well-Being (7)
- Compassion (6)
- Consciousness (6)
- Focus (6)
- Self-Care (6)
- Suffering (6)
- Activism/Service (5)
- Authenticity (5)
- Forgiveness (5)
- Imagination and Creativity (5)
- Journaling (5)
- Lovingkindness (5)
- Oneness (5)
- Physical Health (5)
- Search for Purpose (5)
- Setting Limits and Boundaries (5)
- Spiritual Practices (5)
- Stress (5)
- Acceptance (4)
- Aromatherapy (4)
- Compassion Meditation (4)
- Enlightenment (4)
- Joy (4)
- Life Challenges (4)
- Lovingkindness Meditation (4)
- Negative Self-Talk (4)
- Relationship with Time (4)
- Somatic Practices (4)
- Spiritual Life (4)
- Sutras (4)
- Aging (3)
- Anger (3)
- Calming Meditation (3)
- Decision Making (3)
- Diamond Approach (3)
- Ecospirituality (3)
- Empowerment (3)
- Fear (3)
- Karma (3)
- Letting Go (3)
- Neuroplasticity (3)
- Panic Attacks (3)
- Positive Self-Talk (3)
- Prayer (3)
- Psychology and Spirituality (3)
- Relationship Challenges (3)
- Shadow (3)
- Social Justice (3)
- Spiritual Healing (3)
- Taoism (3)
- Transcendental Meditation (3)
- Values (3)
- Women’s Well-Being (3)
- Zen Meditation (3)
- Addiction Recovery (2)
- Altered States (2)
- Athlete Well-Being (2)
- BIPOC Well-Being (2)
- Body Scan Meditation (2)
- Chakras (2)
- Chanting (2)
- Communication Skills (2)
- Courage (2)
- Curiosity (2)
- Embodiment (2)
- Empathy (2)
- Energy Balancing (2)
- Energy Healing (2)
- Enneagram (2)
- Fellowship and Community (2)
- Finding Meaning (2)
- Freedom (2)
- Goal Setting (2)
- Gratitude (2)
- Growth Mindset (2)
- Habit Formation (2)
- Habits of Mind (2)
- Honoring Emotion (2)
- Human Potential (2)
- Identity (2)
- Interdependence (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Love (2)
- Manifestation (2)
- Racial Discrimination (2)
- Resilience (2)
- Romantic Relationships (2)
- Sacred Feminine (2)
- Science and Spirituality (2)
- Self-Worth (2)
- Sleep (2)
- Spiritual Direction (2)
- Spiritual Quest (2)
- Trauma Healing (2)
- Vedic Meditation (2)
- Vulnerability (2)
- Zen Buddhism (2)
- Access to Education (1)
- Affirmations (1)
- Anger Management (1)
- Animal Connection (1)
- Archetypes (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Astral Projection (1)
- Ayurveda (1)
- Belonging (1)
- Brain Health (1)
- Building Character (1)
- Chronic Pain (1)
- Climate Change (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Confidence (1)
- Creative Well-Being (1)
- Dark Night of the Soul (1)
- Despair (1)
- Dharma (1)
- Diet and Nutrition (1)
- Divorce and Breakup (1)
- Dreamwork (1)
- Ego (1)
- Entrepreneurship (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Exercise (1)
- Facing Own Death (1)
- Failure (1)
- Faith (1)
- Family Dynamics (1)
- Female Empowerment (1)
- Friendship (1)
- Generosity (1)
- Global Challenges (1)
- God (1)
- Goddess (1)
- Grief (1)
- Guilt (1)
- Healing Approaches (1)
- Heartmath (1)
- Indigenous Well-Being (1)
- Inner Strengths (1)
- Intuition (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Judaism (1)
- Jungian Analysis (1)
- Kindness (1)
- Kundalini (1)
- Leadership (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Masculine/Feminine Dynamics (1)
- Memoir (1)
- Motivation (1)
- Movement Meditation (1)
- Non-Duality (1)
- Parenting (1)
- Peak Performance (1)
- Perception (1)
- Personal Development (1)
- Personality Typing (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychology (1)
- Racial Healing (1)
- Racism (1)
- Rest (1)
- Sabbath (1)
- Self-Actualization (1)
- Self-Control (1)
- Self-Discipline (1)
- Self-Esteem (1)
- Self-Expression (1)
- Self-Reliance (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Slumps (1)
- Spirituality and Health (1)
- Storytelling (1)
- Subconscious (1)
- Sufism (1)
- Sustainability (1)
- Talk Therapy (1)
- The Divine (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Trauma (1)
- Trust (1)
- Unfulfilled Career (1)
- Visualization (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Work Challenges (1)
- Work Ethic (1)
FILTER
TEACHER
- Debbie Ford (4)
- Deepak Chopra (4)
- Lorin Roche (4)
- Patanjali (4)
- Reginald Ray (4)
- Shinzen Young (4)
- A. H. Almaas (3)
- Andy Puddicombe (3)
- Brendon Burchard (3)
- Daniel Goleman (3)
- don Jose Ruiz (3)
- J. Krishnamurti (3)
- Light Watkins (3)
- Pema Chödrön (3)
- Ram Dass (3)
- Russell Brand (3)
- Stephan Bodian (3)
- The Dalai Lama (3)
- Adriene Mishler (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- don Miguel Ruiz (2)
- Elizabeth Lesser (2)
- Jack Kornfield (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Lodro Rinzler (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Osho (2)
- Ralph De La Rosa (2)
- Richard Davidson (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Andrew Weil (1)
- Ann Marie Chiasson (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Charlotte Joko Beck (1)
- Connie Zweig (1)
- David Cooper (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Gabor Maté (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Iyanla Vanzant (1)
- James Hollis (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- Karen Casey (1)
- Kelly McGonigal (1)
- Louise Hay (1)
- Mark Epstein (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Norman Fischer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Rebecca Solnit (1)
- Rich Roll (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Shauna Shapiro (1)
- Shunryu Suzuki (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)