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What Is Mindful Walking Meditation and How Can It Impact Your Life?

By Jeremy Sutton, Ph.D. — 2020

The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to reconnect the population with the country’s extensive network of forests.

Read on positivepsychology.com

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34:58

Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

Video
Sister Jenna
2021
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Meditation: Intimate Experiences with the Divine through Contemplative Practices

Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical.

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Sister Dr. Jenna
2022
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Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

Book
Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg, Susan Piver
2008
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Diving in the Inner Ocean: An Introduction to Personal Transformation through Diamond Inquiry

Unlock your hidden potential with this practical and approachable introduction to self-directed inquiry—the main meditative practice of the Diamond Approach.

Book
Dominic C. Liber, A. H. Almaas (foreword)
2021
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11:05

Dr. Judith Benefits of Meditation

Video
2020
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Book
Mark Goulston, Philip Goldberg
1996
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01:08:50

Freedom Meditation with Justin Michael Williams

Justin Michael Williams teaches and performs at the intersection of meditation, music, and social justice. He is a pioneering millennial voice, endlessly creative, committed to making meditation accessible to all people of all backgrounds. His motto: “We rise together.”

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Justin Michael Williams
2020
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The Presence Process: A Journey Into Present Moment Awareness (Second Edition)

Why is it so difficult to respond consciously when we are upset? Why do we instead resort to hurtful, repetitive, unconscious, reactive behaviors? The reason is that we all have deeply suppressed emotional imprints that are programmed into us through experience and other’s example.

Book
Michael Brown
2010
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The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

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don Miguel Ruiz
2018
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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

Book
Jack Kornfield, Jon Kabat-Zinn (foreword)
2014
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Walking Meditation