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History of Trager Method

By Turnley Walker

Dr. Milton Trager was a curious blend of tough and gentle, with a history just as unexpected. A man who dropped out of high school at fourteen only to become an M.D., he was a quiet, private man who nonetheless enjoyed performing as a professional acrobat and dancer.

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7 Bodywork Methods to Try

From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.

Article
Hillari Dowdle
2008
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The Trager Approach: What Is Trager®?

The Trager Approach is a gentle way to let go of stress, lose pain caused by patterns of habitual tension and to rediscover relaxation. The gentle rhythmic movements allow the body to let go and move easily.

Article
Harry Dalford and Julie Kingston
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Trager Psychophysical Integration

Trager psychophysical integration therapy, also known as the Tragerwork system of physical integration, is a combination of hands-on tissue mobilization, relaxation , and movement reeducation called Mentastics.

Article
Encyclopedia.com
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Bodywork and Manual Therapy

Bodywork and manual therapy are general terms that refer to body manipulation therapies used for relaxation and pain relief. Massage is a well-known form of manual therapy.

Article
University of Michigan Press
2019
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Trager Method