By Malia Frey — 2020
Many people adopt a vegetarian diet in an effort to boost their health or reduce their risk for disease. Certainly, the benefits of a plant-based diet are well documented. But not all vegetarian diets are nutritious.
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CLEAR ALL
Active kids need "high-octane" fuel. In addition to calories for daily activities, health, brainpower and growth, child athletes need energy for sports. To give their performance a boost, feed these young athletes power foods packed with nutrients.