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Four Reasons to Cultivate Patience

By Kira M. Newman — 2016

We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer. Yet patience is essential to daily life—and might be key to a happy one.

Read on greatergood.berkeley.edu

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Blood, Bone, Space and Light

Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”

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Reginald A. Ray
2003
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Patience