ARTICLE

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How to Overcome Fear and Anxiety

By Mental Health Foundation (UK)

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

Read on www.mentalhealth.org.uk

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Nature-Based Guided Imagery as an Intervention for State Anxiety

Anxiety is a significant mental health issue in modern society and empirical research into effective interventions to address anxiety has been extensive. Spending time in nature is one approach that has demonstrated anxiolytic effects.

Article
Jessica Nguyen, Eric Brymer
2018
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EXPLORE TOPIC

Anxiety