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The Key to Happiness: Letting Go of Resentment and Choosing Forgiveness

By Louise Hay — 2004

You can never be free of bitterness as long as you continue to think unforgiving thoughts. How can you be happy in this moment if you continue to choose to be angry and resentful?

Read on innerself.com

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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02:11

Letting Go

A clip from Ruth Denison's teachings during 2010 Women's Fall Retreat at Dhamma Dena Desert Vipassana Center. Ruth Denison studied in Burma in the early 1960's with the meditation master Sayagi U Ba Khin.

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EXPLORE TOPIC

Forgiveness