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4 Strategies for Dealing with the Mental Health Implications of Chronic Illness

By Dr. Samantha Rodman — 2019

Chronic illness can take many forms. Common types that I see in my practice include migraines, irritable bowel syndrome (IBS), fibromyalgia, and chronic back pain, all of which are associated with depression.

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The Benefits of Meditation When You’re Sick or in Pain

People are forever extolling the virtues of meditation, but who wants to focus on their breath or body when they’ve got a runny nose or aching bones? Even those who are sold on the mindfulness practice might be inclined to skip sessions when feeling under the weather.

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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

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Can Meditation Really Cure Disease?

A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.

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EXPLORE TOPIC

Living with Illness