By Emily Cronkleton — 2020
If medications aren’t easing your pain, you might be interested in finding alternative remedies for relief. Essential oils may be one natural way to relieve pain.
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From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.
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When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.
The Feldenkrais method is one of several increasingly popular movement techniques, similar to the Alexander technique, that attempt to better integrate the connections between mind and body.
Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.