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Aromatherapy Massage Benefits and Precautions

By Cathy Wong — 2020

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils).

Read on www.verywellmind.com

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Try This: 18 Essential Oils for Anxiety

Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system.

Article
Annette McDermott
2019
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Massage Therapy for Anxiety and Stress

Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.

Article
James Lake
2018
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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax—but massage therapy can do much more than that.

Article
Katharine Watts
2020
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Aromatherapy