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The Challenge of Treating Anorexia in Adults

By Carrie Arnold — 2016

A new program aims to help the most long-suffering patients by addressing the neurobiology of the eating disorder.

Read on www.theatlantic.com

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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

If you are among the one-third of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed.

Book
Renata Alexandre
2020
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The Anorexia Recovery Skills Workbook

If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That’s why it’s so important for you to have resources available to prevent relapse.

Book
Catherine L. Ruscitti
2017
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Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D.

Book
David D. Burns
1999
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

Book
John Teasdale, Mark Williams, Zindel V. Segal
2014
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EXPLORE TOPIC

Anorexia