By Toni Bernhard — 2015
Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.
Read on www.lionsroar.com
CLEAR ALL
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.
It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.