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Laughter Is the Best Medicine

By Kavita Khajuria, MD — 2018

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

Read on www.psychiatrictimes.com

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Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

Book
Qing Li
2019
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EXPLORE TOPIC

Emotional and Mental Health