By Kavita Khajuria, MD — 2018
Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.
Read on www.psychiatrictimes.com
CLEAR ALL
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds.
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His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.
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Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice.